Private yoga classes enable progress that supports your path, out of growth and healing of body and mind.
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What is the difference between a group class and a private class?
In a private class, the practice is tailored and focused on your individual needs, goals, and level. The guidelines and highlights are specially tailored to you.
The benefits of a private class
In life’s daily race, we often find ourselves suppressing thoughts, feelings and emotions – whether consciously or not. It causes us frustration, anger, and even stagnation. We don’t quite know how and where it all started.
Yoga allows us to observe what is going on inside us, to accept the situation we are in and to act in the best and most beneficial way dealing with what we are going through in life.
Private yoga groups
Go through a collaborative and empowering process as a private group of friends or family, where each practitioner gets the attention that meets their needs at your intimate space
The added value of classes in private groups
Above the many benefits of yoga, both physically and mentally, we have several other great benefits:
Yoga for a healthy and balanced life
We all want to live a full life and be happy. The thing is, no one has ever taught us how to live. Not at school, military, university or our workplace.
Yoga gives us practical tools for how to live a better life. Out of cultivation and preservation of our tool, our body, And to connecting with ourselves: thoughts, emotions, and feelings.
Once we have awareness and the right tools, we can improve our lives wonders.
We develop an awareness of what is beneficial for us and what holds us back. We learn to let go of things that serve us no more, we accept our reality, we can change and improve what we can and want.