Namaste & Welcome To IndieYoga!
Yoga is a wonderful way to balance body and mind.
I invite you to explore with me a practice that will strengthen and flex your body,
quiet and calm your spirit.
Join me for a dive into a fascinating world that is within you.
Yoga improves the quality of our lives
There are many benefits to practicing yoga, we will present some of them:
As we practice Asanas (postures), Pranayama (breathing exercises) and Dhayana (meditation) – we increase our physical and mental flexibility. The practice of yoga encourages faster metabolism, strengthens the internal muscles in our bodies and expands the volume of breathing that helps us stay calm and focused.