Hatha, Vinyasa, Yin, prenatal and postnatal yoga.
Certified Yoga teacher in Hatha-Vinyasa, Yin, Pre & Posnatal yoga by the world wide association – Yoga Alliance.
Movement and posture therapist.
My yogic path began in 2012 when I was traveling to India, where I was exposed to this authentic-spiritual practice that promotes a healthy lifestyle of one’s body and mind.
Since then, I have traveled around the globe and have come to know different populations and cultures, from east to west. From a place of learning and training to teaching yoga classes in Israel and France. During my travels, I experienced and witnessed the difference between the two east-west poles from what made them so similar: the place where we all want to feel good regardless of belief, age or worldview.
In my practice, I was exposed to various forms and styles of yoga. The method I teach is a combination of several methods that I have trained and gained so far in my yogic path – from the softness of Yin, wonderful emphases that can also be converted, but not only, to pregnant and postpartum women, mindfulness, body awareness, breath and a dynamic movement designed to create healthy communication between the body & mind.
My purpose in practice is finding balance, awareness all together with compassion. As a teacher, my goal is to pass on these values to the practitioners who come to practice with me, each – from their point of view and interest.
Out of curiosity and passion to this way of life, I find myself in a process of endless exploration, deepening and learning: from my wonderful practitioners, my excellent teachers from around the world and my self-practice.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”