Namaste & Welcome To IndieYoga!
Yoga is a wonderful way to balance body and mind.
I invite you to explore with me a practice that will strengthen and flex your body,
quiet and calm your spirit.
Join me for a dive into a fascinating world that is within you.
Choose the class for you
Classes are for all levels at any age
Yoga in groups
Classes in an intimate atmosphere at Kibbutz Givat Hashlosha and Kibbutz Einat.
Yoga in groups
Private classes
one on one or private group class at your pace. Encourage growth and healing of body & mind.
Private classes
Yoga for companies
An enjoyable and enriching experience as part of your work routine or as a social day activity.
Yoga for companies
Yoga improves the quality of our lives
There are many benefits to practicing yoga, we will present some of them:
As we practice Asanas (postures), Pranayama (breathing exercises) and Dhayana (meditation) – we increase our physical and mental flexibility. The practice of yoga encourages faster metabolism, strengthens the internal muscles in our bodies and expands the volume of breathing that helps us stay calm and focused.
Breath
65%
Metabolism
90%
Fexibility
80%
Core Strength
50%